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618-529-5511

Personalized Nutrition Coaching Carbondale, IL

We design a personalized nutrition program that ensures your body will get what it needs to stay healthy, strong, fit and trim.

What we provide

  • Using secured apps, we focus on building mindfulness habits and behaviors
  • A thorough report of your personal goals and activity-levels that will be referred to throughout the course of the program.
  • A weekly nutrition-oriented habit designed around your lifestyle to build on and master, with the guidance of your coach.
  • Meal prep and grocery guide
  • Contact with coach via email/text/in-person consultations

Online only version available

Get Real Results From Your Training

The Real Results Training System includes programs created by certified trainers and Corrective Exercise Specialists. We offer nutrition coaching by a Precision Nutrition certified nutritionist and leading nutrition specialists. You can arrange for monthly or weekly (depending on package) check-ins with a certified personal trainer and nutrition coach.

Base packages include 24/7 gym membership, personalized workout program, personalized macro-based nutrition coaching, monthly check-ins with coaches as well as weight and BMI measurements

Premium packages include 24/7 membership, personalized workout program, one on one coaching with a nutritionist which covers macro-based meal plans, as well as weekly check-in meetings and optional meetings with a corrective exercise specialist or personal trainer.

The Real Results Training System is also available fully online for busy on-the-go clients. The app is easy to use and suitable for all types of workouts. It has workout tracking to make sure you meet your goals.

This dedicated team is here to help individuals take control to reach the goals they’re looking for. Real Results leads this new age fitness approach by making optimal nutrition the pillar of success, while working hand in hand with the leading specialist in the fitness field. Nutrition, injury prevention, recovery, corrective exercise, and performance training combined is THE proven path to REAL RESULTS.

If you want real results from your training, get in touch with Warehouse the Ultimate Gym in Carbondale, IL!

Call (618) 529-5511 for professional nutrition coaching and personal training.

Cody Pike

Cody Pike

General Manager Head Performance Coach Muscle Evolved Fitness

Philosophy:

Performance training is not only for athletes! It is the art of keeping the right balance of technique, strength, mobility, coordination, and spatial awareness so the risk of injury greatly decreases. My goal is to keep individuals training, living life to the fullest, and keep athletes on the court/field as long as possible while optimizing movements and energy requirements. Everyone is different and has different needs. My goal is to exceed expectations in all aspects of your fitness journey. Helping people change their body, mind, confidence level, and overall health allows everyone to take their lives to the

Next Level

#BENEXTLEVEL

Credentials:

  • USAW Level 1 Coach
  • IHSA Certified Coach
  • NHSSCA Strength Coach
  • Performance Enhancement Specialist
  • Sports Performance Specialist
Riley Riggs

Riley Riggs

Lead Personal Trainer

Philosophy:

Fitness is not just about looking good. It's about your health and well-being. Shoot to become the best version of yourself and you'll be surprised on all the amazing things you can do! I believe exercises is one of the best therapies out there. Get out and stay active to fulfill a happy and healthy life.

Credentials:

  • Bachelor of Science In Exercise Science
  • Minor in Psychology
  • ACSM-CPT
  • First Aid & CPR
Brittany Bowkley

Brittany Bowkley

Assistant Manager Head Nutritionist Real Results Training Systems

Philosophy:

Nutrition is a concept that the media has tried to sell us as fad diets and week long juice cleanses. Although, nutrition encompasses far more than that. These concepts are not something we start and stop. In order to achieve long term health, overall lifestyle changes are necessary through changing daily habits.

Credentials:

  • Bachelor's in Nutrition and Dietetics
  • Percision Nutrition Level One Certified Nutrition Coach
Noelle Bowling

Noelle Bowling

Personal Trainer

Philosophy:

My passion is to help others become the best versions of themselves. The amazing thing about fitness is it doesn’t just help your physical health, but helps improve your mental health as well! Seeing my clients confidence improve over time is one of my favorite things about being a personal trainer! 

Credentials:

  • Studying Exercise Science at SIU
  • First Aid and CPR
  • NASM Certified Personal Trainer 
Keyan Mayginnes

Keyan Mayginnes

Personal Trainer

Philosophy:

I'm very passionate about assisting others in finding happiness and feeling confident. I believe that when you FEEL GOOD, you perform better in life. 

I will make it my mission to assist you in living a happy and well-balanced lifestyle that will reduce your risk of future health-related issues.

Credentials:

  • Studying Exercise Science at SIUC
  • NASM - Certified Personal Trainer
  • NASM - Health Coach
  • First aid and CPR
Zeke Hernandez

Zeke Hernandez

Personal Trainer

Philosophy:

With smart planning and hard work, personal fitness will help you attain your goals. Whether your goal is getting stronger and faster to advance in a sport or having the ability to run around and play with your grandkids as you age, consistency and hard work will always show results.

Credentials:

  • Exercise Science major at SIU with a minor in Nutrition
  • IHSA certified coach
  • CPR certified

1215 E Walnut St

Carbondale, IL 62901

Counter Hours:
Monday - Friday :   - 6
Saturday :   - 
Sunday :  Closed

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Full Access Member Hours:
Monday - Sunday:  24/7/365