1215 E Walnut St, Carbondale, IL  618-529-5511

Cross Training

A full body workout that combines strength and cardio in order to help you achieve your goal level of fitness and endurance.

Come meet our talented team of coaches and become immersed in our cross training culture!

Warehouse Rules

Meet the Coaches

 

KellyMH Headshot

Kelly Hughes

Lead Cross Training Coach

 

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Kim Young

Cross training Coach

&

Personal Trainer

Kelly's Monthly Challenge

The Challenge

30 Jumping Squats to be performed each day!

share your journey doing this challenge and tag us!