1215 E Walnut St, Carbondale, IL  618-529-5511

Cross Training

A full body workout that combines strength and cardio in order to help you achieve your goal level of fitness and endurance.

Come meet our talented team of coaches and become immersed in our cross training culture!

Warehouse Rules

Meet the Coaches


KellyMH Headshot

Kelly Hughes

Lead Cross Training Coach



Kim Young

Cross training Coach


Personal Trainer

Kelly's Monthly Challenge

The Challenge

30 Jumping Squats to be performed each day!

share your journey doing this challenge and tag us!