1215 E Walnut St, Carbondale, IL  618-529-5511

Warehouse Class Schedule

Time (3)

Trainer Led Group Classes

Spin

Cycle to the beat in this 45 minute calorie burning, pedal tot he metal, give it everything you've got cycling class. Oh, and yes, we do dance on our bikes!

YOGA

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.

ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

BODYPUMP

BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns calories, strengthens, and tones. 

Cross Training

A full body workout that combines strength and cardio!

Programming includes a combination of:

  • cardio
  • weight training
  • high intensity conditioning
  • gymnastic movements
  • body weight exercises

All of this is fused together to get you to achieve your maximum potential of fitness and endurance. We guarantee you the workout of your life with a timed workout and a supportive team environment. Whether you are a grandmother or grand-master this class can take you to the next level, every workout is scalable to each individual!

More Fitness Options

Personal Training

From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Contact us for more information!