1215 E Walnut St, Carbondale, IL  618-529-5511

Warehouse Class Schedule

Instructor led classes

Trainer Led Group Classes

Turbo Spin

Cycle to the beat in this 45 minute calorie burning, pedal tot he metal, give it everything you've got cycling class. Oh, and yes, we do dance on our bikes!

BODYSTEP

BODYSTEP is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

BODYPUMP

BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns calories, strengthens, and tones. 

BODYFLOW

BODYFLOW is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, body, and life, leaving you feeling calm and centered.

Cross Training

A full body workout that combines strength and cardio!

Programming includes a combination of:

  • cardio
  • weight training
  • high intensity conditioning
  • gymnastic movements
  • body weight exercises

All of this is fused together to get you to achieve your maximum potential of fitness and endurance. We guarantee you the workout of your life with a timed workout and a supportive team environment. Whether you are a grandmother or grand-master this class can take you to the next level, every workout is scalable to each individual!

Virtual Classes

CXWORX

30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.

BODYCOMBAT

Get fast and strong using non-contact martial arts inspired exercises to fuel cardio fitness and train the whole body.

RPM

Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level!

GRIT Cardio

High-intensity interval training that improves cardiovascular fitness.

GRIT Strength

High-intensity interval training designed to improve strength and build lean muscle.

BODYFLOW Strength

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life. Focusing on strength.

BODYFLOW Flexibility

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life. Focusing on flexibility.

BODYPUMP

The original barbell workout for anyone looking to get loan, toned, and fit-fast.

More Fitness Options

Personal Training

From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Contact us for more information!