Warehouse Class Schedule
Trainer Led Group Classes
Cycle to the beat in this 45 minute calorie burning, pedal tot he metal, give it everything you've got cycling class. Oh, and yes, we do dance on our bikes!
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns calories, strengthens, and tones.
A full body workout that combines strength and cardio!
Programming includes a combination of:
- weight training
- high intensity conditioning
- gymnastic movements
- body weight exercises
All of this is fused together to get you to achieve your maximum potential of fitness and endurance. We guarantee you the workout of your life with a timed workout and a supportive team environment. Whether you are a grandmother or grand-master this class can take you to the next level, every workout is scalable to each individual!
30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
Get fast and strong using non-contact martial arts inspired exercises to fuel cardio fitness and train the whole body.
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level!
High-intensity interval training that improves cardiovascular fitness.
High-intensity interval training designed to improve strength and build lean muscle.
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life. Focusing on strength.
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life. Focusing on flexibility.
The original barbell workout for anyone looking to get loan, toned, and fit-fast.
More Fitness Options
From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Contact us for more information!